How to Lower Cholesterol Levels Quickly and Effectively
Your love for foods like French Fries and burgers, bacon, sausages, and lobster have finally caught up on you that you’re now researching how to lower cholesterol levels.
The good news is that you can still turn things around, so to speak. You can take doctor-prescribed medications or make lifestyle changes to treat high cholesterol and lower your risks of getting ailments associated with it.
The Centers for Disease Control and Prevention says that more than 100 million have total cholesterol levels of above 200 mg/dL, which is above healthy levels.
Out of that number, more than 35 million people have cholesterol levels of above 240 mg/dL, which puts them at risk of heart diseases.
The CDC adds that people with high levels of cholesterol have twice as much risk for heart ailments as people who have ideal cholesterol levels.
Disorders Related to High Cholesterol
Ailments that are associated with high cholesterol include coronary heart disease, stroke, peripheral vascular disease, and diabetes.
High levels of cholesterol can cause the build-up of the waxy, fat-like substance in the arterial walls.
The build-up of cholesterol or ‘plaque’’ can cause the hardening of the arteries. This in turn causes the narrowing of the arteries, slowing down the flow of blood to the heart muscles.
Reduced flow of blood to the heart muscles, in turn, can result to chest pain (angina) or heart attack if a blood vessel has been completely blocked by the cholesterol build-up.
Another condition that may arise from high levels of cholesterol is stroke, which happens when a vessel that carries blood to the brain has been completely blocked.
Peripheral vascular disease refers to ailments of the blood vessels that are located outside the brain and heart.
In this condition, the buildup of fatty deposits along the arterial walls could affect blood circulation, particularly to the arteries leading to the legs and feet.
Medications to Lower Cholesterol
So now you wonder– what are the ways to lower cholesterol?
There are several means how to lower cholesterol. One is by taking doctor-prescribed medications.
Statins, or HMG-CoA reductase inhibitors, is one of the more popular medications for lowering cholesterol. Some of the more commonly prescribed statins are:
- Atorvastatin (Lipitor)
- Lovastatin (Altocor, Mevacor)
- Fluvastatin (Lescol)
- Pravastatin (Pravachol)
- Simvastatin (Zocor)
- Rosuvastatin (Crestor)
Statins block the action of a chemical present in the liver called HMG-CoA reductase, which is essential for making cholesterol. They come in capsule form and are often taken before bedtime.
Bile acid sequestrants are also known for lowering LDL cholesterol. Some of the more popular bile acid sequestrants are:
- Cholestyramine (Locholest, Prevalite)
- Colestipol (Colestid)
- Colesevelam (Welchol)
Bile acid sequestrants bind the bile acids found in the intestine and enhance the excretion of the bile acids.
This lessens the number of bile acids that return to the liver, forcing the latter to produce more bile acids. The liver then has to convert cholesterol into bile acids, in turn lowering cholesterol levels in the blood.
Other medications known to lower cholesterol are fibrates, nicotinic acid agents, and cholesterol absorption inhibitors.
Lifestyle Changes to Lower Cholesterol
If you are not inclined to use medications and instead interested on how to lower your cholesterol without statins, you can make several lifestyle changes.
Most of the time, doctors would recommend to their patients to change their ways first before resorting tothe use of any medication. Here are some of the lifestyle changes that have been proven effective in lowering cholesterol:
You can lose as little as five percent of your body weight to reduce cholesterol and lessen your risks of suffering coronary heart disease or stroke.
This means that if you are 200 pounds, you can lose as little as 10 pounds to significantly reduce your risks of heart ailments.
Your weight loss journey should revolve around your eating habits and an exercise program.
You don’t really have to become a fitness buff overnight to lose weight. You can make small changes like taking a walk going home instead of commuting (if your home is near your place of work).
Or start reducing the amount of junk food that you consume on a weekly basis, or incorporating more green and leafy vegetables on your diet. You may even much on carrot sticks instead of the junk food staples like potato chips.
Smoking can increase risks of coronary heart disease if you have high cholesterol.
Quitting smoking now not only lowers your risks of coronary heart disease, but can also improve your cholesterol levels.
Drinking in moderation
Alcoholism has been linked with high levels of cholesterol. So drink in moderation.
Limit your alcohol intake to two drinks a day if you’re under 65 years old, and just one drink if you are more than 65.
Watch what you eat
The foods that you used to eat in enormous amounts should now be avoided like a plague. These include eggs, cheeseburger, macaroni and cheese, ice cream, muffin, lobster, fried chicken, and liver.
Instead of eating these cholesterol-rich foods, eat more fresh fruits and vegetables.
These foods are not only low in fat, but also provide your body with a lot of fiber, minerals, and vitamins. As much as possible, eat at least five cups of fruits and vegetables daily.
There are also other options for lowering cholesterol, like taking food supplements such as Lowerol.
This new product consists of ingredients that have been clinically proven effective in lowering cholesterol like grape seed extract, policosanol, and red yeast rice.
You can lower cholesterol with Lowerol without resorting to the use of prescription medications.
Red yeast, the prime ingredient in Lowerol, contains monocolin K, a naturally occurring statin. Numerous clinical trials have shown that monocolin K can prevent increase of cholesterol in the body.
Policosanol, on the other hand, is known to increase the levels of good cholesterol (HDL) and decrease the levels of the bad cholesterol (or LDL). The last ingredient, grape seed extract, strengthens the arteries.
Now that you’ve learned of the different ways on how to lower cholesterol levels,why don’t you start following some of these tips now?
Don’t wait for cholesterol to catch up on you and make you the next stroke or heart ailment sufferer.