About Lower Triglycerides Supplements
A triglyceride is an ester got from glycerol and three fatty acids. As a blood lipid, it aids the bi-directional transfer of fat and blood glucose from the liver. Many triglycerides exist depending on the source of oil; some are highly saturated while others are less saturated. Your body needs triglycerides for vitality, yet large amounts of triglycerides in the body for a long time is not the best for your health. High triglyceride levels are related to low levels of the good cholesterol in our bodies, and both of these are associated with vascular conditions.
Managing high triglycerides is a proper approach to controlling increased bad cholesterol that is dangerous for the heart. When you’re attempting to lower cholesterol or triglycerides, you may get yourself in a vitamin shop, with a lot of different supplements facing you. Which among all of them are the best to try? The following is a list of lower triglycerides supplements that you can purchase from the store.
1. Fish Oil
These lower triglycerides supplements help reduce triglyceride levels by as much as 30%, on account of omega-3s they have in them like EPA and DHA. You’ll require a high dose of about 2-4 grams of fish oils EPA and DHA every day. It might be difficult to get that amount of oil from supplements. If your triglycerides are exceptionally high, your specialist may advise you to get a prescription fish oil.
A few individuals are worried about large amounts of mercury and other pollutants when choosing fish oil supplements. The real quantity of fish oil and how best it gets absorbed by the body is also of crucial importance. Get some information about the safe and powerful ones to try from your doctor.
Fiber is an incredible cholesterol buster and a healthy part of a proper diet. Fiber additionally helps lower triglycerides and cholesterol, particularly for individuals with type 2 diabetes. If you don’t, or can’t, get enough fiber from foods – like fruits, vegetables, and whole grains, psyllium can come in handy. It is going to whisk away cholesterol, however like other fiber, it can make you go to the washroom more frequently or even bring about constipation if you do not increase your water intake as well.
Garlic can decrease triglyceride levels by around eight to 27 percent after being used over a four-month period. Garlic additionally can keep triglycerides from getting absorbed by the body after eating foods that are high in animal fat.
This B vitamin can increase HDL “good” cholesterol and decrease the level of LDL “bad” cholesterol and triglycerides- but it is only supposed to be used under the advice of a doctor. For niacin to work you need to take a great deal of it, and that can bring about reactions, for example, facial flushing. By then it is more like taking a medication than a non-prescription supplement.
5. Red Yeast Rice
The active ingredient in this supplement has the same properties as those in cholesterol-lowering statin drugs. But still, the FDA has listed it as a drug and has got its sale as a supplement banned in the U.S., claiming it needs more regulation on account of the side effects it brings. If you are ordering the drug online, then you should be careful because the drug can react with other drugs bringing negative side effects.
6. Green Tea
Green tea contains a type of bioflavonoid known as catechins. Catechins have anti-oxidant properties that can reduce triglyceride levels in the body by up to 20 percent. It is recommended that you take between six and 12 servings of brewed green tea daily for the realization of full benefits.
Curcumin is known to be an active compound in turmeric and is effective in bringing down the overall triglyceride levels. Apart from that, turmeric also has anti-oxidant properties which mean it is useful in preventing damage to good cholesterol. Or LDH. High LDH is always related to low triglyceride levels.
Fenugreek has been demonstrated to diminish triglyceride levels just after a 20-day period. It is recommended that 25 to 50 grams of defatted Fenugreek be taken per day for best results. It has been found out that 25 grams of Fenugreek leaves daily can reduce the triglyceride levels.
This herb has the ability to reduce triglyceride levels by up to 30 percent. Apart from that, it also can increase the level of good cholesterol or HDL and lower the bad cholesterol level or LDL in an exceptionally short time span. The herb also has anti-oxidant properties which are said to bring down triglyceride levels.
10. Coenzyme Q10
This is a very effective anti-oxidant and can, therefore, lower bad LDL cholesterol’s capacity to stick to blood vessels of rats. Still, researchers say that more research is required to affirm whether it can work in people. If you are using statin to reduce your cholesterol levels, and getting some side effect like muscle pain, you can use coenzyme Q10 to help ease the side effect.
11. Alpha Lipoic Acid
This lower triglyceride supplement is more expensive than most of the others. Still, a dose of 300 mg per day has been proven to reduce blood sugar levels (which is associated with high triglyceride levels).
Apart from the lower triglycerides supplements, there are other things that can be done for one to maintain lower triglyceride levels. Some of these things include: cutting simple sugars from the diet, reducing the intake of vegetable fats and trans-fatty acids and exercising regularly.